Dry figs

Dry figs

Dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. Copper is a vital mineral that’s involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters.

Peanut Butter

Peanut Butter

Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc.

Agave Syrup

Agave Syrup

Agave syrup is widely utilized as an alternative to honey for those following a vegan lifestyle. It is often added to some breakfast cereals as a binding agent.

Unroasted and unsalted cashewnuts

Unroasted and unsalted cashewnuts

Unroasted and unsalted cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

Oats

Oats

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Butter

Butter

Butter is an excellent source of dietary fat, vitamin, and minerals that are vital for normal functioning and development of the body. A few years ago, butter was considered to be unhealthy, mostly due to the high saturated fat content. However, the public and scientific opinion is gradually shifting in favor of butter consumption but its use should be limited.

Unroasted and unsalted walnuts

Unroasted and unsalted walnuts

Unroasted and unsalted walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.

Cacao Nibs

Cacao Nibs

Cacao nibs are pure cacao beans cut into small pieces and are an excellent source of the essential mineral magnesium. They are rich in fiber, which may be important for optimal gut health. Cacao polyphenols can help to improve blood flow and blood pressure, and they may have anti-inflammatory effects. It contains compounds that can improve our mood. They are also rich in vitamins and minerals, and they contain no sugar.

Hempseed

Hempseed

Hemp seeds have a very pleasant, mild, nutty flavor and with 32% protein the best protein sources you can get. They are loaded with high-quality protein, healthy fats, iron, zinc, manganese, copper, and more. The polyunsaturated fatty acids in hemp seeds have an ideal omega-6/omega-3 ratio. Overall, this superfood may combat inflammation, protect the heart, brain, and blood vessels, and soothe the skin.

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