Goji berries are native to Asia and known for their medicinal properties. They’re added to many supplements and superfood blends.
Goji berries are available dried, powdered, and in various juices.
They are loaded with important nutrients and antioxidants. Plus, they may support immune function and healthy vision.
If you’re pregnant, taking medications, or have any underlying health conditions, talk to your healthcare provider before eating goji berries.
Apricots are low in calories and fat while also an excellent source of vitamins A and C.
They also contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases. Apricots are a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health.
Like most fruits, apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart
Unroasted and unsalted cashewnuts
Unroasted and unsalted cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Oats are among the healthiest grains on earth.
They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Studies show that oats and oatmeal have many health benefits.
These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Butter is an excellent source of dietary fat, vitamin, and minerals that are vital for normal functioning and development of the body. A few years ago, butter was considered to be unhealthy, mostly due to the high saturated fat content. However, the public and scientific opinion is gradually shifting in favor of butter consumption but its use should be limited.
Unroasted and unsalted walnuts
Unroasted and unsalted walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.
Cacao nibs are pure cacao beans cut into small pieces and are an excellent source of the essential mineral magnesium. They are rich in fiber, which may be important for optimal gut health. Cacao polyphenols can help to improve blood flow and blood pressure, and they may have anti-inflammatory effects. It contains compounds that can improve our mood. They are also rich in vitamins and minerals, and they contain no sugar.
Hemp seeds have a very pleasant, mild, nutty flavor and with 32% protein the best protein sources you can get.
They are loaded with high-quality protein, healthy fats, iron, zinc, manganese, copper, and more. The polyunsaturated fatty acids in hemp seeds have an ideal omega-6/omega-3 ratio.
Overall, this superfood may combat inflammation, protect the heart, brain, and blood vessels, and soothe the skin.